by Neeley Casey | Dec 29, 2020 | Uncategorized
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Laying the Foundation Before we get into the details of intermittent...
by Neeley Casey | Dec 3, 2020 | Uncategorized
It’s the most wonderful time of the year! The Holiday season is known to be filled with love, joy, family, and friends. It’s also a season filled with stress, lack of movement, and over-consumption of sugar and alcohol which means systemic inflammation can be...
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