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Intermittent Fasting: Is it hype or a powerful tool for your health?

Intermittent Fasting: Is it hype or a powerful tool for your health?

by Neeley Casey | Dec 29, 2020 | Uncategorized

  Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health?   Laying the Foundation Before we get into the details of intermittent...
7 Ways to Combat Inflammation this Holiday Season

7 Ways to Combat Inflammation this Holiday Season

by Neeley Casey | Dec 3, 2020 | Uncategorized

  It’s the most wonderful time of the year! The Holiday season is known to be filled with love, joy, family, and friends.  It’s also a season filled with stress, lack of movement, and over-consumption of sugar and alcohol which means systemic inflammation can be...

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