by Neeley Casey | Jun 21, 2022 | Uncategorized
If you’re in need of a quick pick-me-up, simple, whole foods are what your body is craving! Whole foods are natural foods that are unprocessed, unrefined, and without any artificial ingredients. They carry a complex array of vital nutrients that will fuel and...
by Neeley Casey | May 16, 2021 | Uncategorized
Regardless of where you are on your holistic health journey, understanding how to source quality protein and why it’s so important is a cornerstone to building foundational health. Before we jump in, let me validate something for you — whether you’re new to...
by Neeley Casey | Mar 31, 2021 | Uncategorized
The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health (1). Slow, mindful breath is an often an overlooked simple, daily practice that affects every single aspect of your health. In this...
by Neeley Casey | Feb 7, 2021 | Uncategorized
Are you wanting to make health changes, and looking for a simple place to start? I recommend beginning by reading ingredient labels. In this article, I’m going to break down the importance of reading food labels, how to purchase packaged foods wisely, and...
by Neeley Casey | Jan 2, 2021 | Uncategorized
I am inspired by those who are choosing to make this new year different than any before! Instead of seeing social media posts about the lofty (and sometimes unrealistic) New Year’s resolution that often leaves one deprived and primed for failure, I’m...
by Neeley Casey | Dec 29, 2020 | Uncategorized
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Laying the Foundation Before we get into the details of intermittent...
by Neeley Casey | Dec 3, 2020 | Uncategorized
It’s the most wonderful time of the year! The Holiday season is known to be filled with love, joy, family, and friends. It’s also a season filled with stress, lack of movement, and over-consumption of sugar and alcohol which means systemic inflammation can be...
by Neeley Casey | Nov 18, 2020 | Uncategorized
An important trace mineral Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a crucial part in the health of our skin, teeth, bones, hair, nails, muscles, nerves, and brain function...
by Neeley Casey | Sep 2, 2020 | Uncategorized
Benefits of Vitamin D Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health (1). Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the intestine and maintains calcium...
by Neeley Casey | Aug 29, 2020 | Uncategorized
How can a simple ingredient help with seasonal allergies? Let’s dive into the topic. Seasonal allergies, like other types of allergies, develop when the body’s immune system overreacts to something in the environment. This usually occurs during spring, summer,...
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