by Neeley Casey | May 1, 2020 | Uncategorized
As the novel pandemic has shaken up our lives, it has created much stress in many areas. One of those areas that has impacted many of us is the need to cook more often from home. Meal-making may be a challenge, especially for those who are not used to cooking....
by Neeley Casey | Apr 2, 2020 | Uncategorized
In a pandemic, we may find ourselves overwhelmed, confused, and scared. I want to assure you, there is plenty you can do, right now, in the comfort of your own home to support your body and immune system. In this article, we’ll cover the importance of physical...
by Neeley Casey | Mar 28, 2020 | Uncategorized
I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: Your skin is the heaviest and largest organ of your body. Number 2: Your skin is the external reflection of your overall health and well-being. Take a second to absorb...
by Neeley Casey | Mar 1, 2020 | Uncategorized
When discussing the concept of blood sugar regulation, we’re simply describing the process by which the levels of sugar in our blood are maintained by the body. This sugar is called glucose, which is created by breaking down the food we eat and is the form that...
by Neeley Casey | Apr 17, 2018 | Uncategorized
Epigenetics Simplified… There Is Hope In Your Genes Did you ever wonder if you could change your genetic destiny? My grandfather had a stroke and a heart attack. My grandmother had thyroid disease and stomach cancer. Did I draw the short straw in the...
by Neeley Casey | Apr 13, 2018 | Uncategorized
Trying to incorporate more veggies onto my kids’ plates, and subsequently into their little bellies can take some creativity and a little flexibility. Sometimes I serve veggies and they just sit there on their colorful plates. I don’t force them to take a...
by Neeley Casey | Mar 27, 2018 | Uncategorized
We all have heard how important it is for our body to have appropriate sleep. It’s restorative, rebuilding, healing, and physically necessary. But what if you are trying to go to bed and just can’t fall asleep? Do you lay awake at night, with your head spinning about...
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