by Neeley Casey | Sep 2, 2020 | Uncategorized
Benefits of Vitamin D Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health (1). Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the intestine and maintains calcium...
by Neeley Casey | Aug 29, 2020 | Uncategorized
How can a simple ingredient help with seasonal allergies? Let’s dive into the topic. Seasonal allergies, like other types of allergies, develop when the body’s immune system overreacts to something in the environment. This usually occurs during spring, summer,...
by Neeley Casey | May 1, 2020 | Uncategorized
As the novel pandemic has shaken up our lives, it has created much stress in many areas. One of those areas that has impacted many of us is the need to cook more often from home. Meal-making may be a challenge, especially for those who are not used to cooking....
by Neeley Casey | Apr 2, 2020 | Uncategorized
In a pandemic, we may find ourselves overwhelmed, confused, and scared. I want to assure you, there is plenty you can do, right now, in the comfort of your own home to support your body and immune system. In this article, we’ll cover the importance of physical...
by Neeley Casey | Mar 28, 2020 | Uncategorized
I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: Your skin is the heaviest and largest organ of your body. Number 2: Your skin is the external reflection of your overall health and well-being. Take a second to absorb...
by Neeley Casey | Mar 1, 2020 | Uncategorized
When discussing the concept of blood sugar regulation, we’re simply describing the process by which the levels of sugar in our blood are maintained by the body. This sugar is called glucose, which is created by breaking down the food we eat and is the form that...
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