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How to Decipher Labels When Buying Meat and Eggs

How to Decipher Labels When Buying Meat and Eggs

by Neeley Casey | May 16, 2021 | Uncategorized

  Regardless of where you are on your holistic health journey, understanding how to source quality protein and why it’s so important is a cornerstone to building foundational health. Before we jump in, let me validate something for you — whether you’re new to...
This Simple Daily Practice Can Have a Huge Impact on Your Health

This Simple Daily Practice Can Have a Huge Impact on Your Health

by Neeley Casey | Mar 31, 2021 | Uncategorized

  The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health (1). Slow, mindful breath is an often an overlooked simple, daily practice that affects every single aspect of your health. In this...
Reading Ingredient Labels: The Key to Purchasing Packaged Foods Wisely

Reading Ingredient Labels: The Key to Purchasing Packaged Foods Wisely

by Neeley Casey | Feb 7, 2021 | Uncategorized

  Are you wanting to make health changes, and looking for a simple place to start? I recommend beginning by reading ingredient labels. In this article, I’m going to break down the importance of reading food labels, how to purchase packaged foods wisely, and...
Choosing a Different Approach to New Year’s Resolutions

Choosing a Different Approach to New Year’s Resolutions

by Neeley Casey | Jan 2, 2021 | Uncategorized

    I am inspired by those who are choosing to make this new year different than any before! Instead of seeing social media posts about the lofty (and sometimes unrealistic) New Year’s resolution that often leaves one deprived and primed for failure, I’m...
Intermittent Fasting: Is it hype or a powerful tool for your health?

Intermittent Fasting: Is it hype or a powerful tool for your health?

by Neeley Casey | Dec 29, 2020 | Uncategorized

  Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health?   Laying the Foundation Before we get into the details of intermittent...
7 Ways to Combat Inflammation this Holiday Season

7 Ways to Combat Inflammation this Holiday Season

by Neeley Casey | Dec 3, 2020 | Uncategorized

  It’s the most wonderful time of the year! The Holiday season is known to be filled with love, joy, family, and friends.  It’s also a season filled with stress, lack of movement, and over-consumption of sugar and alcohol which means systemic inflammation can be...
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Recent Posts

  • How to Decipher Labels When Buying Meat and Eggs
  • This Simple Daily Practice Can Have a Huge Impact on Your Health
  • Reading Ingredient Labels: The Key to Purchasing Packaged Foods Wisely
  • Choosing a Different Approach to New Year’s Resolutions
  • Intermittent Fasting: Is it hype or a powerful tool for your health?

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