by Neeley Casey | Apr 22, 2023 | Uncategorized
6 Benefits of Cold Showers + How to Start There’s no denying that the idea of taking a cold shower can be intimidating. The thought of stepping into a stream of icy water may send shivers down your spine, but if you’re looking for a quick and easy...
by Neeley Casey | Apr 14, 2023 | Uncategorized
Introduction Our gut is comprised of billions of healthy, beneficial bacteria, along with other microbes. This ecosystem of microbes is considered the gut microbiome. The microbiome has received a lot of attention for its role in overall health. (1) Our...
Recent Comments