by Neeley Casey | Apr 22, 2023 | Uncategorized
6 Benefits of Cold Showers + How to Start There’s no denying that the idea of taking a cold shower can be intimidating. The thought of stepping into a stream of icy water may send shivers down your spine, but if you’re looking for a quick and easy...
by Neeley Casey | Apr 14, 2023 | Uncategorized
Introduction Our gut is comprised of billions of healthy, beneficial bacteria, along with other microbes. This ecosystem of microbes is considered the gut microbiome. The microbiome has received a lot of attention for its role in overall health. (1) Our...
by Neeley Casey | Mar 31, 2023 | Uncategorized
Cut the Sugar Cravings with These Five Tips Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to...
by Neeley Casey | Jun 21, 2022 | Uncategorized
If you’re in need of a quick pick-me-up, simple, whole foods are what your body is craving! Whole foods are natural foods that are unprocessed, unrefined, and without any artificial ingredients. They carry a complex array of vital nutrients that will fuel and...
by Neeley Casey | May 16, 2021 | Uncategorized
Regardless of where you are on your holistic health journey, understanding how to source quality protein and why it’s so important is a cornerstone to building foundational health. Before we jump in, let me validate something for you — whether you’re new to...
by Neeley Casey | Mar 31, 2021 | Uncategorized
The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health (1). Slow, mindful breath is an often an overlooked simple, daily practice that affects every single aspect of your health. In this...
by Neeley Casey | Feb 7, 2021 | Uncategorized
Are you wanting to make health changes, and looking for a simple place to start? I recommend beginning by reading ingredient labels. In this article, I’m going to break down the importance of reading food labels, how to purchase packaged foods wisely, and...
by Neeley Casey | Jan 2, 2021 | Uncategorized
I am inspired by those who are choosing to make this new year different than any before! Instead of seeing social media posts about the lofty (and sometimes unrealistic) New Year’s resolution that often leaves one deprived and primed for failure, I’m...
by Neeley Casey | Dec 29, 2020 | Uncategorized
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Laying the Foundation Before we get into the details of intermittent...
by Neeley Casey | Dec 3, 2020 | Uncategorized
It’s the most wonderful time of the year! The Holiday season is known to be filled with love, joy, family, and friends. It’s also a season filled with stress, lack of movement, and over-consumption of sugar and alcohol which means systemic inflammation can be...
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