by Neeley Casey | Apr 22, 2023 | Uncategorized
6 Benefits of Cold Showers + How to Start There’s no denying that the idea of taking a cold shower can be intimidating. The thought of stepping into a stream of icy water may send shivers down your spine, but if you’re looking for a quick and easy...
by Neeley Casey | Apr 14, 2023 | Uncategorized
Introduction Our gut is comprised of billions of healthy, beneficial bacteria, along with other microbes. This ecosystem of microbes is considered the gut microbiome. The microbiome has received a lot of attention for its role in overall health. (1) Our...
by Neeley Casey | Mar 31, 2023 | Uncategorized
Cut the Sugar Cravings with These Five Tips Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to...
by Neeley Casey | Jun 21, 2022 | Uncategorized
If you’re in need of a quick pick-me-up, simple, whole foods are what your body is craving! Whole foods are natural foods that are unprocessed, unrefined, and without any artificial ingredients. They carry a complex array of vital nutrients that will fuel and...
by Neeley Casey | May 16, 2021 | Uncategorized
Regardless of where you are on your holistic health journey, understanding how to source quality protein and why it’s so important is a cornerstone to building foundational health. Before we jump in, let me validate something for you — whether you’re new to...
by Neeley Casey | Mar 31, 2021 | Uncategorized
The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health (1). Slow, mindful breath is an often an overlooked simple, daily practice that affects every single aspect of your health. In this...
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